BOXING

At CFC we teach the “Sweet Science” of the sport both on a professional level and as an effective workout that increases speed, strength, and stamina to build a lean body. Boxing is ideal for self-defence, to boost confidence and also to become a good dancer. Boxing is a sport predominately about a concept known as “Scientific aggression.”

• Enhanced Cardiovascular Health.
• Improved Total-Body Strength.
• Better Hand-Eye Coordination.
• Decreased Stress.
• Improved Body Composition