CROSSFIT

While CrossFit challenges the world’s fittest, we at CFC have designed a program of universal scalability, making it the perfect application for any committed individual, regardless of experience. CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.