ATHLETES ENHANCEMENT PROGRAM

WHAT WE DO IN THE CLASS ?

Aimed at athletic performance augmentation, our sport-specific training is a targeted fitness approach that will help you with the correct fix. This involves exercise and drills specific to a sport to enhance your improvement in your chosen athletic discipline. Focusing on the demands of the sport, we will help increase your skills, conditioning, endurance, plyometrics,speed, agility and strength as called on by the sport.