OUR PROGRAMMES

MMA

The World Class MMA program at CFC is comprised of the four (4) key elements of MMA: Muay Thai Boxing, Brazilian Jiu Jitsu, Boxing and Wrestling. When combined these programs offer the perfect mix of Combat Sports and give each student the conditioning and technical skill necessary to compete at the highest levels of MMA.

MUAY THAI

CFC Muay Thai classes teach our unique striking system created by Coach Jophil. This system was developed through years of competition and international teaching experience. It combines Western Boxing footwork and punching...

Brazilian Jiu-Jitsu (BJJ)

BJJ is a grappling-based martial art involving ground combat, submissions, and positional control. Our BJJ trainers will train you in drills and exercises required in learning to dominate the opponent through leverage, joint locks, and chokeholds.

KIDS PROGRAM

At CFC we offer two separate, yet incredibly complementary kids programs "Kids MMA" and "CrossFit Kids"...

BOXING

At CFC we teach the “Sweet Science” of the sport both on a professional level and as an effective workout that increases speed, strength, and stamina to build a lean body. Boxing is ideal for self-defence, to boost confidence and also to become a good dancer...

KICKBOXING

Kickboxing is a high-energy full contact combat sport that merges boxing and kicks. Engaging in intense workouts, an hour of kickboxing sessions is believed to burn around 450 calories. Engaging you in an interactive and effective session, our trainer will teach you all the techniques involved.

ZUMBA

We at CFC take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.

YOGA

CFC’s Yoga for Beginner’s Program is just what you need to ignite your passion for yoga. Whether you are a complete beginner, or have tried yoga in the past and are ready to really get going, this program here to show you the way...

SELF DEFENSE TRAINING

Our training in self defense at CFC helps people, especially women; develop more confidence in themselves and their surroundings. Knowing that you have the ability to defend yourself gives you the confidence and freedom...

PERSONAL TRAINING

As we age, it gets harder to stay motivated towards exercise, so having a trainer guide and motivate you can keep you going. Certified personal trainers can provide structure and do the thinking for you so you can focus on the “doing”...

ATHLETES ENHANCEMENT PROGRAM

Aimed at athletic performance augmentation, our sport-specific training is a targeted fitness approach that will help you with the correct fix. This involves exercise and drills specific to a sport to enhance your improvement in your chosen athletic discipline.

FUNCTIONAL TRAINING

Focusing on exercises that improve your ability to perform everyday activities and movements, our functional training offers you an effective whole-body exercise.

TIMING

MORNING SESSION

06:00 AM 07:00 AM
07:00 AM 08:00 AM
08:00 AM 09:00 AM
09:00 AM 10:00 AM

EVENING SESSION

05:00 PM 06:00 PM
06:00 PM 07:00 PM
07:00 PM 08:00 PM
08:00 PM 09:00 PM
09:00 PM 10:00 PM